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Staying healthy in Australia

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Mental Health Hub

Helpful information, advice and tips to improve your resilience and reclaim your mental health.

In the spotlight

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Getting on top of mental health
Stressed? Worried?  Your mental health is important.  Learn more about mental health and getting support while you are in Australia.
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Dealing with homesickness
Homesickness is uncomfortable, but it is a normal part of the process of visiting or living in a new country.  Here we have compiled practical information about dealing with this challenge.
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mental health provider network

Help with finding a mental health practitioner
Finding a mental health practitioner that suits your needs can be a challenge. Find out where to start and read about our network of mental health providers.
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Looking for more...

Take our Happiness Quiz

It's a light-hearted look at the serious topic of your happiness to help you deal with issues so you can make the most of your time in Australia.                                                                                                
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9 Tips for de-stressing

We all experience challenges and hard times.  Here are our top tips for combatting stress.
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Watch Our Videos

Mental Wellbeing in Australia
The Benefits of Tai chi
Starting a new hobby
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Visit our Work and Study Hub next...

Practical advice on workplace culture and essential study tips to assist with your transition to Australia.
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Other helpful resources

Health Advice
TRANSLATED RESOURCES
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Department of Home Affairs
24/7 Emergency Helpline
Call 1800 814 781