There is plenty of help out there if you are feeling stressed or experiencing burnout.
Sometimes all it takes is having a conversation with someone you trust, like a friend, family member or colleague. Whether you talk through your feelings or connect to take your mind off things, this can be a great starting point.
You may decide to also speak with a health professional, such as a GP or psychologist.
Check in with your workplace and your university or college student support services. Together you can devise a plan to help you cope better, such as approving additional time off, reducing your responsibilities or giving you extra time to complete assignments.
Or you could download an app to help manage your stress with tools, activities, and support services. Allianz Care OSHC members can access the Allianz Care Mental Wellbeing App as an added benefit at no extra cost.